影像展示

Image Display

按 鍵繼續

Press button   to continue .

按 鍵暫停

Press button   to suspend.

快快來跟上！

Come up quickly!

還需要多多練習哦

More practice, please.

你還可以做的更好

You can do it better.

加油呀，跟上音樂的節奏

Come on! Keep up with the rhythm of the music.

真不錯，你很有運動天賦嘛

Great! You have a gift of sport.

跳得真棒

You have jumped well.

真是神了，你可以當教練了

Cool!  You can be a coach.

堪稱完美

Perfect!

識別不到你的手柄，快快拿出來吧

Your handle can't be identified.  Pick it out quickly.

請向右移動一點

Please move to the right a little.

請向左移動一點

Please move to the left a little.

請向左揮動手柄

Wave the handle to the left, please.

選擇“開始健身”

Select the "Fitness"

按ok鍵就可以

Press the button OK to begin.

請向右揮動手柄

Wave the handle to the right, please.

選擇“返回主界麵”

Select the "Back to Main Interface"

再練一遍

Practice Again

音量設置

Volume Set

下一個動作

Next Action

我的徽章

My Badge

健身檔案

File of fitness

返回大廳

Back to the Hall

小試身手

Taking a small try.

健身新手

Fitness novice

健身達人

Green Hand of Fitness

健身高手

Master of Fitness

見習教練

Training Coach

進階教練

Advanced Coach

職業教練

Career Coach

資深教練

Senior Coach

王牌教練

Top Coach

至尊教練

Supreme Coach

獲得條件 通過新手教程

The conditions of acquirement    Getting through the Green Hand Tutorial

獲得條件 升至1級

The conditions of acquirement    Up to level 1

健身操 518卡

Bodybuilding                   518 calories

搏擊操 518卡

Boxing                        518 calories

七彩陽光操 259卡

Colorful Sunshine exercise        259 calories

每月隻需  元

You should pay     dollars per month.

你確定現在就加入嗎？

Are you sure to join it now?

成為包月用戶即可體驗全部動作

As a monthly-user,  you can experience all the movement.

你已經是包月用戶，請享受你的包月服務

You are already a monthly-user, so please enjoy your monthly-service.

恭喜你成為我的包月用戶，所有動作已經解鎖，首月訂購按實際天數計費，次月起將自動續訂，如需退訂，請進入愛動大廳我的遊戲。

Congratulations! You have been my monthly-users. All actions have been unlocked. The first order is charged according to the actual number of days, and it will be automatically renewed next month. If you want to unsubscribe it , please enter the My Game in the Idong Hall.

恭喜你，獲得此徽章

Congratulations to you! You have got the badge.

已升級至  級，請再接再厲

Upgraded to level    , and keep moving on .

完美體形源於每天的堅持

Perfect body shape is the result of practice everyday.

本節鍛煉你共消耗 卡能量

Your total energy consumption in this section is     .

下一個動作是

The next action is

你消耗的總能量

Your total energy consumption

前5天的能量消耗

The energy consumption of 5 days before

體驗版

Experience Version

歡迎來到家庭健身操

Welcome to the Family Bodybuilding Exercise

運動時請注意手柄頭部能麵對識別器

Please note that the head of the handle can face the recognizer when you are practicing.

打開你的健身檔案，可以查看你從開始健身以來消耗的所有卡路裏

Open your File of Fitness, and then you can find all of the calories you have consumed since you started to do the Bodybuilding Exercise.

訓練中按  鍵，可以暫停訓練

Press the button    in the training, and the training can be suspended.

按返回鍵可直接返回上一頁

Press the button Back, and it will return to previous page directly.

運動完後請不要馬上洗澡或躺下休息，需先調整呼吸，放鬆一下

Please don't take a bath, or lie down for rest immediately after motion. You need to adjust your breathing and relax.

擴展你的運動類型，將三種操結合起來做，得到更全麵的練習

Expand your motion type. Combine the three kinds of exercises in order to get more comprehensive practice.

運動過程中請盡量保持背部挺直，半蹲時保持膝蓋和腳趾在一條直線上

Please try to keep your back straight during the process of practice. And keep the knees and toes on a straight line when you got down on your knees.

如果訓練一段時間後感到肌肉酸痛，請休息一會，再開始下一階段的訓練

If your muscle feel sore after a period of time of training, please have a rest. And then start the next phase of the training again.

影像展示

Image Display